Kia ora and welcome…

My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer online therapy sessions for ages 13+. 

I can support you to navigate a wide range of challenges, although I do specialise in…

Self-compassion & self-esteem

LGBTQ+ affirming therapy

Managing anxiety and panic attacks

Body image / body acceptance

Boundary setting and communication skills

Self-discovery after autism diagnosis in adulthood

  • Nat Phillips offers online talk therapy and counselling sessions for adults and teens across New Zealand.

    Online Therapy

    $115 NZD per session

    Therapy sessions delivered via video call. Online therapy is a good option if you have a private, quiet space in your home from which to attend our video call sessions.

  • Email therapy

    $70 - $120 NZD per session

    Written therapy delivered through email correspondence between you and I. A good fit for those who prefer writing their thoughts to speaking them aloud.

  • Nat Phillips offers a free 15-minute phone consultation for clients to check for fit and answer any questions.

    Phone consultation

    FREE (15 minutes)

    An introductory call for those who have questions about my practice or would like to check if we are a good fit prior to beginning counselling.

Contact me